Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution.
Mondays, Tuesdays and Thursdays from 11:15am-12:15 in the Yoga Room
Monday, Wednesdays & Fridays at 12noon. 45 minute class (currently unavailable)
Monday & Wednesdays 8:30am-9:15am
Tuesdays & Thursdays 8:30am-9:15am
CHECK OUT THE NEW SGT Strength & Balance Class with Paul Ricker (paid program).