Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution. Aquasize is a great option for getting started in the water, while our Young at Heart fitness class will keep your muscles challenged and strong. Here is a comprehensive list of senior friendly classes at MHAC:
YOUNG AT HEART
Mondays/Wednesdays at 12noon. 45 minute class
1st, 2nd, 3rd & 4th Friday* of the month at 12noon. 45 minute class
*If there is a 5th Friday, there will be no class that day.