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Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution. 

YOGA 101  
Mondays, Tuesdays and Thursdays from  11:15am-12:15 in the Yoga Room

SENIORS STRENGTHENING
Monday, Wednesdays & Fridays at 12noon. 45 minute class (currently unavailable)

AQUA JAM
Monday & Wednesdays 8:30am-9:15am

AQUA FIT
Tuesdays & Thursdays 8:30am-9:15am

CHECK OUT THE NEW SGT Strength & Balance Class with Paul Ricker (paid program).

 

What is the SGT Strength Conditioning and Balance about? With Paul Ricker