Senior Friendly Classes
Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution. Aquasize is a great option for getting started in the water, while our Young at Heart fitness class will keep your muscles challenged and strong. Here is a comprehensive list of senior friendly classes at MHAC:
YOUNG AT HEART
Mondays/Wednesdays at 12noon. 45 minute class
SENIORS STRENGTHENING
1st, 2nd and 3rd Friday of the month at 12noon. 45 minute class
AQUA CHOICES
Aquasize Tuesdays and Thursdays 10:00am -11:00am
Silver Yoga 101
Mondays, Tuesdays and Thursdays from 11:15am-12:15 in the Yoga Room
Seniors Events
YOUNG AT HEART FITNESS CLASS
Monday / Wednesday from 12noon - 12:45pm. Gentle weights, stretching and strengthening for increased functionality in your everyday life—move it or lose it! This class is included with membership!
SENIOR STRENGTHENING
Join us at 12noon in the Group X room. Work on strength, flexibility and balance. This 45-minute class allows folks with limited mobility to join a class and get a workout!
Dates: 1st, 2nd & 3rd Fridays of the month. 45 minute class
AQUA FITNESS
Remember that we have over 18 aqua fitness classes per week, as well as, open time in the pool and lap swim time! Aqua exercise is a great way to get your heart rate up while keeping the stress on your joints down—get in the swim!
Silver Yoga 101
Senior Yoga 101 is specifically designed for the active aging adult. The class combines a series of poses to increase flexibility, range of motion, strength, posture and body awareness, and will deliver a comprehensive and beneficial workout. Dates: Mondays, Tuesdays and Thursdays 11:15am-12:15pm
