Today, MHAC is Sandy’s premier fitness center, offering swim lessons, personal training, youth programs, and community wellness events.
MHAC leads the way in creating a healthier, energy-efficient facility. Upgrades include a computerized air-quality monitoring system, LED lighting with motion sensors, and energy-efficient HVAC units with CO₂ and humidity controls. In partnership with Energy Trust of Oregon, pool systems were redesigned to improve water and air quality. The indoor pool now features UV sterilization that eliminates 99.9% of germs and reduces chlorine odors, plus improved ventilation for cleaner, fresher air.
For nearly 40 years, MHAC has been more than a gym—it’s a community. From strength training and cardio to family programs and social connection, we provide a welcoming space where everyone can thrive.
In Sandy, Oregon, Mt. Hood Athletic Club is where fitness, family, and community come together.
Owners Paul and Lila Reed have over 30 years of experience running health clubs and are dedicated to providing a clean, friendly, and welcoming place where the community can achieve their fitness goals. MHAC is supported by experienced department heads and a general manager, many with over 10 years in the industry, who are actively involved in the club and the local community. Our mission is to provide a positive member experience that creates members for life.
I started at the reception desk in 2003 and later became the Front Desk and Membership Director. I was proud to be part of building our current club and helping shape many aspects of it. Today, I serve as the Marketing and Membership Director.
My husband Skip and I have been together since meeting at Sandy High School. We raised our family in Sandy and enjoy spending time with our children and grandsons. My hobbies include showing horses, quading, reading, gardening, and spending time with my grandkids.
I began my career at Mt. Hood Athletic Club in 2002 as a Personal Trainer and have worked in several departments over the years. Today, I serve as the Operations Director, overseeing software systems, the website, social media, marketing materials, payroll, and other administrative duties.
Outside of work, I’m a proud mother and grandmother. My husband and I enjoy spending our free time making special memories with our grand kids.
Tiffany Elmer is a lifelong athlete and coach who believes movement transforms not just the body, but the mind and spirit. As Group Fitness Director at MHAC, she creates motivating, inclusive classes that build confidence, connection, and lasting strength.
