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Menu
Home
Membership
Join Us!
Enrollment Specials
Testimonials
Short Term Options
Member Account Services
Join Online
Member Self Service Account Management
Membership Benefits
Schedules
Gymnasium
Group X Schedule
Aquatic Schedule
Pool Amenities
Fitness
Seniors
Racquetball
MHAC Volleyball
Pickleball – Open Volleyball
Wellness
Red Light Therapy
Massage Chairs and Hydro Massage
Vibrosonic
Personal Training
Personal Training Packages
Trainer Biographies
Equipment Tutorials
Senior Strength & Balance Small Group Training
HIIT Style Workouts
MHAC Fitness Tips
Services
UV Tanning
Spray Tanning
Tanita Body Scan
Physical Therapy
Extra Services & Rentals
Youth
Swim Lessons
Private Swim Lessons
Kids Fitness Classes – Events – Camps
Birthday Parties
Family Times
Adventure Klub (7-12 years)
Kidz Klub (0-6 years)
About Us
About Us – Management
Employment Opportunities
Club Rules and Regulations
Club Notifications
Contact Us
HIIT Style Workouts
MHAC HIIT Style Workout
Sled Push
Battle Ropes
Jackknives on Stability Ball
Includes modifications.
