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Menu
Home
Membership
Join Us!
Enrollment Specials
Testimonials
Short Term Options
Member Account Services
Join Online
Member Self Service Account Management
Membership Benefits
Schedules
Gymnasium
Group X Schedule
Aquatic Schedule
Fitness
Racquetball
MHAC Volleyball
Pickleball – Open Volleyball
Seniors
Equipment Tutorials
Wellness
Massage Chairs and Hydro Massage
Red Light Therapy
Vibrosonic
Personal Training
Personal Training Packages
Small Group Training
Trainer Biographies
Senior Strength & Balance Small Group Training
MHAC Fitness Tips
HIIT Style Workouts
Youth
Kidz Klub (0-6 years)
Adventure Klub (7-12 years)
Swim Lessons
Private Swim Lessons
Birthday Parties
Family Times
Kids Fitness Classes – Events – Camps
Services
UV Tanning
Spray Tanning
Physical Therapy
Pool Amenities
Tanita Body Scan
Extra Services & Rentals
About Us
About Us – Management
Employment Opportunities
Club Rules and Regulations
Club Notifications
Contact Us
HIIT Style Workouts
MHAC HIIT Style Workout
Sled Push
Battle Ropes
Jackknives on Stability Ball
Includes modifications.
