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Outdoor Pool
Open Memorial Day Weekend through the end os September.

Pool Amenities & Aquatics at Mt. Hood Athletic Club

At Mt. Hood Athletic Club in Sandy, Oregon, we’re proud to offer a wide variety of aquatic amenities and swim programs for members of all ages. From lap swimming to family swim times, and from our relaxing jacuzzi, sauna, and steam room to our seasonal outdoor pool and spa, our facilities are designed to support both fitness and fun.

Whether you’re here to train, recover, or spend quality time with your family, our indoor pool and outdoor pool provide the perfect setting year-round. We also offer swim lessons for kids and adults, plus aqua fitness classes to keep your workouts fresh and effective.

With a strong focus on aquatic safety, swim instruction, and wellness,

Mt. Hood Athletic Club is the place where the community comes together to swim, relax, and stay fit.

 

Heated indoor pool available year-round for lap swim, open swim, and family swim.

Seasonal outdoor pool and sundeck open Memorial Day through summer for fun in the sun.

⚠️ Please Note: The outdoor pool deck is locked one (1) hour prior to club closing.
Members exiting to the outdoor pool deck during this time may be locked out.

  • Infrared Saunas (Located near the Racquetball Courts)
    • Allows for a deeper, detoxifying sweat at a much lower comfortable temperature compared to a higher temperature traditional sauna.
    • Provides for pain and inflammation relief by increasing blood flow.
    • Cardiovascular support by gently increasing heart rate and circulation.
    • Stress relief with soothing warmth that relaxes muscles and releases endorphins.
    • Skin rejuvenation improves blood flow and deep sweating to boost collagen production, stimulate cellular turnover and clear pores.
  • Dry Sauna
    • Similar to infrared saunas but more intense with higher temperatures.
  • Steam Room
    • Using moist heat (110-120 degrees) to promote wellness and respiratory health through decongestion, enhanced circulation, accelerated post workout muscle recovery, skin hydration, pore clearing and deep mental relaxation.
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Children must be at least 7 years old to use these amenities.

Ages 7–13 may use the jacuzzi, sauna, or steam room only with direct parental supervision.

Ages 14 and older may use these amenities independently.

  • Indoor and outdoor hot tubs provide a blend of passive heat and hydrotherapy that improves physical and mental well being.
  • Regular usage effectively relieves muscle tension, soothes arthritic joints, lowers blood pressure and promotes deeper relaxation and restorative sleep.
  • U of O research shows hot tub usage can activate the immune system.

Children ages 13 and under must have direct adult supervision (18+) on both the indoor pool deck and the outdoor pool deck at all times.

The Outdoor Pool Deck closes one hour prior to the club closing.