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Group Fitness Classes at MHAC

Unlock unlimited weekly fitness classes at MHAC!

Dive into a high-energy community that keeps you inspired and moving. With an incredible variety of sessions—including yoga, aqua, HIIT, and spin—staying motivated and mixing up your routine has never been easier.

Abs & Core

Abs & Core

Sculpt, firm and strengthen your abdominal and core muscles to benefit your overall health and physical performance.
Group X Schedule

Aqua Fit

Aqua Fit

A moderate shallow and deep end workout. Promotes joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength.
Aqua Schedule

Body Pump

Body Pump

With this total body workout get lean, toned and fit – fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Group X Schedule

Cardio Jam

Cardio Jam

Creates A Powerful Inspiring Motivational Fitness Experience That Allows You To Reset And Connect With Others. Heart Pumping Music, Interval Style Training, Muscle Conditioning, Balance And Flexibility Leaves You Energized After Every Class. This Dance Party Is For Everybody!
Group X Schedule

Les Mills Pilates

Les Mills Pilates

a modern, strength focused mind-body workout that combines traditional Pilates with choreography and music. This 50-minute class is designed to build core strength, improve flexibility and balance, and leave you feeling strong, uplifted, and calm. The workout is suitable for all fitness levels.
Group X Schedule

Line Dancing

Line Dancing

Get fit, have fun, and move to the beat! Line dancing is a high-energy, low-impact cardio workout with simple, repetitive moves set to upbeat music. Improve coordination, balance, and endurance—all while having a blast. Athletic shoes required
Group X Schedule

Mindful Foam Rolling

Mindful Foam Rolling

Using The Foam Roller As Both A Release Tool And A Supportive Prop, The Practice Blends Gentle Rolling. Mindful Movement And Breath Awareness To Improve Mobility, Build Strength And Enhance Coordination Without Force. Pilates: This Class Combines Challenging Strength Training And Body-Sculpt Conditioning Exercises With A Pilates Based Core To Create Lean Muscle Mass And Increased Flexibility. Beginners Always Welcome!
Group X Schedule

Step Aerobics

Step Aerobics

A High-Energy, Full-Body Cardio Workout That Uses A Raised Platform (The "Step") To Perform Choreographed Movements To The Beat Of Upbeat Music. It Is Excellent For Improving Cardiovascular Endurance, Lower-Body Muscle Tone, Agility. And Coordination.
GroupX Schedule

Senior Strength

Senior Strength

This Class Begins With A Walking Warm-Up Followed By Both Standing And Seated Exercises Focusing On Both Upper And Lower Body Strengthening And Balance!
Group X Schedule

Spin H.I.I.T.

Spin H.I.I.T.

Ride to the rhythm with this interval training class. Instructors take you on a journey of riding solo or in a group, climbing mountains, chasing the pack or riding the flats.
Group X Schedule

Spin It

Spin It

Cycling Class Designed To Train Your Body With Short Blasts Of Cardio Exercises So Your Cardiovascular Capacity Will Increase Self Paced And Safe For Beginners Too!
Group X Schedule

TRX

TRX

Suspension Training That Uses Body Weight Exercises To Develop Strength, Balance, Flexibility And Core Stability Simultaneously. It Requires The Use Of The Trx Suspension Trainer, A Performance Training Tool That Leverages Gravity And The User's Body Weight To Complete The Exercises.
Group X Schedule

Weight Worx

Weight Worx

A weight training circuit style class led by a personal trainer. This class will increase strength and endurance.
Group X Schedule

Yoga 101

Yoga 101

This class is classic yoga moves for seniors and beginners to ease into yoga practice and bring mind and body into balance.
Group X Schedule

Yoga

Yoga

Provides invaluable life tools for seniors, adults, teens, the yoga challenged and the skeptical! Yoga movements are fluid deep, utilizing foam rolling and stretches synchronized with breathing to increase strength, flexibility and bring mindful awareness to the body.
Group X Schedule

Group Fitness Guidelines

  • Class Access:  Your class eligibility depends on the membership package you selected at sign-up.

  • No Reservations Needed:  Just show up and get ready for a fun, inspiring workout  (no pre-registration required!)

  • Dress Code:  Please wear clean athletic apparel. Non-marking sneakers are required at all times, except for specific classes (like yoga, Pilates, or cycling) where instructors advise otherwise.

  • Gear & Hydration:  We highly recommend bringing a workout towel. All drinks must be kept in plastic, spill-proof bottles.

  • Storage:  To keep our studios safe, gym bags and bulky items are not allowed inside fitness rooms. Please store them in the locker room.

  • Studio Etiquette:  When a group class is in session, the room is reserved exclusively for participants.

Group Fitness General Information

  • Schedules:  Are subject to change.  Please check Here.

  • Equipment:  Must remain in the fitness rooms at all times.

  • Audio Systems:  To be operated by instructors only.

Love fitness? Love community?
Your next favorite class is the one you teach.
Apply Here to be a Group Fitness Instructor

If you are a Group Fitness Instructor who lives for that “lightbulb moment” when a member finds their rhythm, breaks a personal record, or finishes a class with a massive smile—we want to talk to you.

At Mt. Hood Athletic Club, we don’t just build workouts; we build a community for life. Our members are dedicated, our energy is unmatched, and our team of instructors is deeply supportive.

Why bring your talent to MHAC?

A Supportive Tribe: Work in an environment where local health and wellness thrive.

Grow Your Impact: Bring your unique energy to our diverse community of members.

Perks You’ll Love: Enjoy a supportive, team-oriented workplace with access to top-notch facilities.

Whether you specialize in high-energy cardio, strength, cycle, or mindful movement, there’s a place for your voice here.

👉 Ready to level up your fitness career? 

Take a look at what makes our community special and apply today! Drop off a resume at the front desk or

Apply Here to be a Group Fitness Instructor