Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution. 

YOGA 101  
Mondays, Tuesdays and Thursdays from  11:15am-12:15 in the Yoga Room

Monday, Wednesdays & Fridays at 12:15pm-1:00pm in the Group X Room
Monday & Wednesdays 8:30am-9:15am

CHECK OUT THE NEW SGT Strength & Balance Class with Paul Ricker (paid program).

What is the SGT Strength Conditioning and Balance about? With Paul Ricker