Notice: As of September 2018, Group and Private Swim Lessons will no longer be offered at Mt Hood Athletic Club due to the inceased demand of pool time by our members. Sorry for the inconvenience. Here is a link to the Aquatic Schedule for the local pool in Sandy for Group Swim Lessons.
Summer lessons are on Tuesdays and they consist of five classes. Please register at the front desk.
Members children only.
Cost: $30
Registration opens three weeks before session start date. Registration Deadline - Please register no later then two days before session start date. If there are less then two children regsitered for a class on Sunday, it will be cancelled.
Summer
Session #2 July 31 - August 28
PRIVATE SWIM LESSONS AVAILABLE (click here for more info.)
See the below for complete description of classes/levels, course descriptions and level requirements.
- LEVEL ONE
- Putting their face in the water
- Blowing bubbles
- Head bobs
- Floating on back with assistance
- Kicking feet with straight legs
- Learning to be comfortable in the water
- LEVEL TWO
- Floating on front and back
- Fully submerge face
- Streamline kicking
- Front crawl stoke
- Backstroke
- Jumping in and doing a back float
- Must be able to:
- Enter and exit water independently
- Blow bubbles
- Float on back with assistance
- LEVEL THREE
- Front Crawl stroke with rotary breathing
- Jump in to water from side of pool
- Kneeling dives
- Fully submerge face
- Backstroke
- Jumping in, back floating and then swimming to the wall
- Must be able to:
- Swim five feet without assistance
- Hum bubbles
- Back float without assistance
- LEVEL FOUR
- Crawl stroke with side breathing
- Backstroke
- Breaststroke
- Butterfly
- Must be able to:
- Swim the width of the pool
- Side breathe when swimming crawl stroke
- Jump in and swim to the side without assistance
- Jump in and float on back
- Swim crawl stroke with side breathing an entire length with side breathing
- Swim backstroke an entire length
