Find the Right Class for Your Journey
Group Fitness Classes at MHAC
Unlock unlimited weekly fitness classes at MHAC!
Dive into a high-energy community that keeps you inspired and moving. With an incredible variety of sessions—including yoga, aqua, HIIT, and spin—staying motivated and mixing up your routine has never been easier.
Abs & Core
Abs & Core
Aqua Fit
Aqua Fit
Body Pump
Body Pump
Cardio Jam
Cardio Jam
Les Mills Pilates
Les Mills Pilates
Line Dancing
Line Dancing
Mindful Foam Rolling
Mindful Foam Rolling
Step Aerobics
Step Aerobics
Senior Strength
Senior Strength
Spin H.I.I.T.
Spin H.I.I.T.
Spin It
Spin It
TRX
TRX
Weight Worx
Weight Worx
Yoga 101
Yoga 101
Yoga
Yoga
GROUP EXERCISE ETIQUETTE
To make the most of your group exercise class, please observe these core guidelines regarding timing, respect, safety, and general etiquette. Always treat your instructors with respect, as they share their professional expertise with the class. Be open to adjustments when a substitute instructor or video session is used; remember, substitutes step in so we can avoid canceling classes. If you have feedback or comments, please email them directly to the Group X Director rather than addressing the instructor during class time.
Arrival and Preparation
- Arrive early: Please arrive 5 to 10 minutes prior to start time to gather your equipment and set up your workout area. Entering class late creates a distraction; avoid entering if you are more than 10 minutes late. On-time arrival is especially vital for yoga participants.
- Respect class schedules: If another session is in progress before yours, wait outside until participants exit and the instructor invites you inside. Promptly clear the room when your class concludes so subsequent sessions can begin on time.
- Communicate physical needs: Inform the instructor before class starts if you are new, managing an injury, or require exercise adjustments.
- Dress appropriately: Wear suitable athletic clothing and footwear. Please refrain from wearing strong perfumes or colognes, which can irritate others in an enclosed room.
Communication and Focus
- Listen quietly: Refrain from side conversations while the instructor is demonstrating movements or giving instructions.
- Stow your phone: Keep your mobile devices silenced and put away to avoid checking them throughout the workout.
- Follow instructions: Pay close attention to safety guidance and technique cues, utilizing suggested options or modifications if an exercise feels uncomfortable or causes strain.
Space and Equipment
- Maintain personal boundaries: Ensure sufficient space between you and fellow participants to prevent accidental contact during movement.
- Sanitize equipment: Thoroughly wipe down your mats, weights, and any used equipment with disinfectant spray after class.
- Return gear neatly: Place all mats, steps, dumbbells, etc. back in their proper storage areas. Note that equipment must remain inside this room.
Class Flow and Timing
- Inform early departures: If you need to leave before class ends, alert the instructor beforehand and choose a spot near the doorway to minimize disruptions.
- Stay home when unwell: If you feel sick or contagious, please stay home and rest to help keep classmates and instructors safe.
- Respect class format: While exercise modifications are welcome, if you do not plan to follow the group format, please conduct your workout in another facility area.
GROUP EXERCISE ETIQUETTE
To make the most of your group exercise class, please observe these core guidelines regarding timing, respect, safety, and general etiquette. Always treat your instructors with respect, as they share their professional expertise with the class. Be open to adjustments when a substitute instructor or video session is used; remember, substitutes step in so we can avoid canceling classes. If you have feedback or comments, please email them directly to the Group X Director rather than addressing the instructor during class time.
Arrival and Preparation
- Arrive early: Please arrive 5 to 10 minutes prior to start time to gather your equipment and set up your workout area. Entering class late creates a distraction; avoid entering if you are more than 10 minutes late. On-time arrival is especially vital for yoga participants.
- Respect class schedules: If another session is in progress before yours, wait outside until participants exit and the instructor invites you inside. Promptly clear the room when your class concludes so subsequent sessions can begin on time.
- Communicate physical needs: Inform the instructor before class starts if you are new, managing an injury, or require exercise adjustments.
- Dress appropriately: Wear suitable athletic clothing and footwear. Please refrain from wearing strong perfumes or colognes, which can irritate others in an enclosed room.
Communication and Focus
- Listen quietly: Refrain from side conversations while the instructor is demonstrating movements or giving instructions.
- Stow your phone: Keep your mobile devices silenced and put away to avoid checking them throughout the workout.
- Follow instructions: Pay close attention to safety guidance and technique cues, utilizing suggested options or modifications if an exercise feels uncomfortable or causes strain.
Space and Equipment
- Maintain personal boundaries: Ensure sufficient space between you and fellow participants to prevent accidental contact during movement.
- Sanitize equipment: Thoroughly wipe down your mats, weights, and any used equipment with disinfectant spray after class.
- Return gear neatly: Place all mats, steps, dumbbells, etc. back in their proper storage areas. Note that equipment must remain inside this room.
Class Flow and Timing
- Inform early departures: If you need to leave before class ends, alert the instructor beforehand and choose a spot near the doorway to minimize disruptions.
- Stay home when unwell: If you feel sick or contagious, please stay home and rest to help keep classmates and instructors safe.
- Respect class format: While exercise modifications are welcome, if you do not plan to follow the group format, please conduct your workout in another facility area.
Group Fitness Guidelines
Class Access: Your class eligibility depends on the membership package you selected at sign-up.
No Reservations Needed: Just show up and get ready for a fun, inspiring workout (no pre-registration required!)
Dress Code: Please wear clean athletic apparel. Non-marking sneakers are required at all times, except for specific classes (like yoga, Pilates, or cycling) where instructors advise otherwise.
Gear & Hydration: We highly recommend bringing a workout towel. All drinks must be kept in plastic, spill-proof bottles.
Storage: To keep our studios safe, gym bags and bulky items are not allowed inside fitness rooms. Please store them in the locker room.
Studio Etiquette: When a group class is in session, the room is reserved exclusively for participants.
Group Fitness General Information
Schedules: Are subject to change. Please check Here.
Equipment: Must remain in the fitness rooms at all times.
Audio Systems: To be operated by instructors only.
If you are a Group Fitness Instructor who lives for that “lightbulb moment” when a member finds their rhythm, breaks a personal record, or finishes a class with a massive smile—we want to talk to you.
At Mt. Hood Athletic Club, we don’t just build workouts; we build a community for life. Our members are dedicated, our energy is unmatched, and our team of instructors is deeply supportive.
Why bring your talent to MHAC?
A Supportive Tribe: Work in an environment where local health and wellness thrive.
Grow Your Impact: Bring your unique energy to our diverse community of members.
Perks You’ll Love: Enjoy a supportive, team-oriented workplace with access to top-notch facilities.
Whether you specialize in high-energy cardio, strength, cycle, or mindful movement, there’s a place for your voice here.
Ready to level up your fitness career?
Take a look at what makes our community special and apply today! Drop off a resume at the front desk or