Abs & Core: Sculpt, firm and strengthen your abdominal and core muscles to benefit your overall health and physical performance.
Body Pump: With this total body workout get lean, toned and fit – fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Boot Camp: A class designed for individuals to work at their own pace as the instructor takes you through a variety of strength training, cardio and full body movements.
Body Combat Hybrid (Video): This is a virtual class coached by one of our group exercise instructors. This 30-minute high-energy, non contact exercise class combines a variety of martial arts inspired moves with cardio.
Cardio Jam: Cardio Jam creates a powerful inspiring motivational fitness experience that allows you to reset and connect with others. Heart pumping music, interval style training, muscle conditioning, balance and flexibility leaves you energized after every class. This dance party is for everybody!
Grit Hybrid (Video): This is a virtual class coached by one of our group exercise instructors. This 30-minute high-intensity interval training (HIIT) workout will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Line Dancing: Get fit, have fun, and move to the beat! Line dancing is a high-energy, low-impact cardio workout with simple, repetitive moves set to upbeat music. Improve coordination, balance, and endurance—all while having a blast. Athletic shoes required.
Pilates: This class combines challenging strength training and body-sculpt conditioning exercises with a Pilates based core to create lean muscle mass and increased flexibility. Beginners always welcome!
Senior Strength: This class begins with a walking warm-up followed by both standing and seated exercises focusing on both upper and lower body strengthening and balance!
Spin H.I.I.T: Ride to the rhythm with this interval training class. Instructors take you on a journey of riding solo or in a group, climbing mountains, chasing the pack or riding the flats.
Spin IT: Cycling class designed to train your body with short blasts of cardio exercises so your cardiovascular capacity will increase. Self paced and safe for beginners too!
TRX: A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Weight WorX: A 30 minute weight training circuit style class led by a personal trainer. This class will increase strength and endurance.
Yoga 101: This class is classic yoga moves for seniors and beginners to ease into yoga practice and bring mind and body into balance.
Yoga: Provides invaluable life tools for seniors, adults, teens, the yoga challenged and the skeptical! Yoga movements are fluid deep, utilizing foam rolling and stretches synchronized with breathing to increase strength, flexibility and bring mindful awareness to the body.