A Tanita body scan, or body composition monitor, uses Bioelectrical Impedance Analysis (BIA) technology to measure key health metrics beyond just weight, including body fat percentage, muscle mass, body water, and bone mass. These devices offer a comprehensive health overview, with more advanced models providing segmental data for each limb and the trunk, detailed physique ratings, and even insights into visceral fat and metabolic age. They help users understand their body composition to track progress, set realistic goals, and adjust fitness and lifestyle plans for better health outcomes.

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