Sculpt, firm and strengthen your abdominal and core muscles to benefit your overall health and physical performance.
With this total body workout get lean, toned and fit – fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
A class designed for individuals to work at their own pace as the instructor takes you through a variety of strength training, cardio and full body movements.
Cardio Jam creates a powerful inspiring motivational fitness experience that allows you to reset and connect with others. Heart pumping music, interval style training, muscle conditioning, balance and flexibility leaves you energized after every class. This dance party is for everybody!
Les Mills Pilates is a modern, strength focused mind-body workout that combines traditional Pilates with choreography and music. This 50-minute class is designed to build core strength, improve flexibility and balance, and leave you feeling strong, uplifted, and calm. The workout is suitable for all fitness levels.
Get fit, have fun, and move to the beat! Line dancing is a high-energy, low-impact cardio workout with simple, repetitive moves set to upbeat music. Improve coordination, balance, and endurance—all while having a blast. Athletic shoes required.
Using the foam roller as both a release tool and a supportive prop, the practice blends gentle rolling, mindful movement and breath awareness to improve mobility, build strength and enhance coordination without force.
This class combines challenging strength training and body-sculpt conditioning exercises with a Pilates based core to create lean muscle mass and increased flexibility. Beginners always welcome!
This a high-energy, full-body cardio workout that uses a raised platform (the “step”) to perform choreographed movements to the beat of upbeat music. It is excellent for improving cardiovascular endurance, lower-body muscle tone, agility, and coordination .
This class begins with a walking warm-up followed by both standing and seated exercises focusing on both upper and lower body strengthening and balance!
Ride to the rhythm with this interval training class. Instructors take you on a journey of riding solo or in a group, climbing mountains, chasing the pack or riding the flats.
Cycling class designed to train your body with short blasts of cardio exercises so your cardiovascular capacity will increase. Self paced and safe for beginners too!
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
A 30 minute weight training circuit style class led by a personal trainer. This class will increase strength and endurance.
This class is classic yoga moves for seniors and beginners to ease into yoga practice and bring mind and body into balance.
Provides invaluable life tools for seniors, adults, teens, the yoga challenged and the skeptical! Yoga movements are fluid deep, utilizing foam rolling and stretches synchronized with breathing to increase strength, flexibility and bring mindful awareness to the body.
