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Gymnasium Schedule

Subject to change

Gymnasium Rules & Regulations (This is only at partial list. For full club rules and regulations, see our Program Guide).

  • No rough or horseplay allowed.
  • No foul, slanderous, or demeaning language allowed toward any member, employee or Club.
  • Any member who is threatening, verbally abusive, creates a nuisance or disrupts the atmosophere of the Club, may lose their membership immediately.
  • No person shall use the gym for any activity other than its intended purpose. No illegal substances or alcohol may be brought on the Club property at any time.
  • Anyone acting as if they are under the influence of any illegal substances or intoxicated will be asked to leave the club and property immediately and be subject to termination of membership.
  • No food, gum, smoking or alcoholic beverages allowed.
  • Drinks/liquids permitted only if in plastic, sealed sport drink bottles. No glass or soda cans permitted.
  • Only non-marking athletic shoes permitted. No sandals or street shoes.


 See Gymnasium schedule above for the most current information..


Cardio Jam: Wildly popular, calorie-burning, toning, easy to follow dance fitness party that will get you moving with a variety of music genres. Pop, hip-hop, salsa and more. Feel the music and let loose!
Mondays and Wednesdays 9:00am-10:00am & 7:00pm - 8:00pm


This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast! 
Wednesdays 10:ooam - 11:00am and & Fridays  9:00am - 10:00am


 Sundays from 4:00pm-6:00pm  One Court and Wednesdays from 8:00pm - 10:00pm One Court
(subject to change)


Practice times
Saturday: 10:00am -12noon - One Court
Sunday 10:00am -12:00pm One Court /2:00pm-4:00pm One Court
Monday 8:00pm-10:00pm
Tuesday 5:00pm-7:00pm Both Courts
                7:00pm-9:00pm One Court
Wednesday 5:00pm-7:00pm
Thursday 5:00pm-7:00pm Both Courts
                 7:00pm-9:00pm One Court
MHAC Club Volleyball Special Event Schedule:
Parent Mtg- Wednesday, October 26th 6:00pm-7:00pm
Dances: Winter Wonderland Dance ( December 9th 6:00pm -8:30pm) and
Valentine Dance (February 10th 6:00pm-8:00pm)
MHAC Hosetd Volleyball Tournaments:: Saturday, February 25th Times:TBD & Saturday, March 25th. Times:TBD


The basketball courts are available for adult use only, except during family times. Family times are available for adults and children; children must be supervised by a parent or guardian (18+).

Please note that camps, clubs and other scheduled events have priority in the gymnasiums. Please see the Calendar above for the most up to date schedule

Family Times: Monday- Thursda;y 12noon - 3:00pm,  Fridays 12:00pm - 9:00pm & Saturday/Sunday 12:00pm - close. One Court. Subject to change.Please note that schedule dissruptions may occcur due to camps, rentals and other scheduled events.


Monday, Wednesday and Friday 11:00am -2:00pm- One Court. & Monday 5:00pm-7:00pm One Court
Subject to change.