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Gymnasium Schedule

Subject to change

Gymnasium Rules & Regulations (This is only at partial list. For full club rules and regulations, see our Program Guide).

  • No rough or horseplay allowed.
  • No foul, slanderous, or demeaning language allowed toward any member, employee or Club.
  • Any member who is threatening, verbally abusive, creates a nuisance or disrupts the atmosophere of the Club, may lose their membership immediately.
  • No person shall use the gym for any activity other than its intended purpose. No illegal substances or alcohol may be brought on the Club property at any time.
  • Anyone acting as if they are under the influence of any illegal substances or intoxicated will be asked to leave the club and property immediately and be subject to termination of membership.
  • No food, gum, smoking or alcoholic beverages allowed.
  • Drinks and beverages not permitted in gymnasium except water.
  • Only non-marking athletic shoes permitted. No sandals or street shoes. 


 See Gymnasium schedule above for the most current information.. Nets and large equipment not allowed during this time.


Cardio Jam: Wildly popular, calorie-burning, toning, easy to follow dance fitness party that will get you moving with a variety of music genres. Pop, hip-hop, salsa and more. Feel the music and let loose!
Mondays and Wednesdays 7:00pm - 8:00pm


This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast! 
Tuesdays & Thursdays 6:00am-6:30am 
Monday, Wednesdays  & Fridays  9:00am - 10:00am
Fridays 5:30am-6:30am 


 Sundays from 4:00pm-6:00pm  One Court and Wednesdays from 8:00pm - 10:00pm One Court
(subject to change)


Practice times: TBD
MHAC Club Volleyball Special Event Schedule: TBD
Parent/Player 18's Meeting- Sunday, October 20th 2:00pm-4:00pm

Parent/Player Meeting all other ages: Wednesday, October 23rd 6:00pm-6:45pm

Trououts- Sunday November 3rd  12U 11:00AM/ 14U 2:00PM

12U/14U Registration -Wednesday, November 6th 6:00pm-6:45pm

Tryouts Sunday, November 17th 16U 11:00am

16U Registrations- Wednesday, November 20th 6:00pm-6:45pm


The basketball courts are available for adult use only, except during family times. Family times are available for adults and children; children must be supervised by a parent or guardian (18+).

Please note that camps, clubs and other scheduled events have priority in the gymnasiums. Please see the Calendar above for the most up to date schedule

Monday- Thursday 1:00pm-4:00pm,  Fridays 1:00pm - 9:00pm & Saturday/Sunday 12:00pm - close. One Court. Subject to change. Please note that schedule disruptions may occcur due to camps, rentals and other scheduled events.


Monday, Wednesday and Friday 11:00am -1:00pm.  All courts
Mondays  5:00pm-6:45pm- All Courts
All skill levels welcome!
Subject to change.