MHAC Fitness Tips

MHAC Fitnes Tips

Tips for Success with Elaine

Change is Good When It Comes To Your Fitness...Paul Ricker

Water, Water Everywhere...Paul Ricker

The Importance of Hydration....Justin Smith

Tips to Motivate Yourself to Workout...Elaine Knipe

Females and Strength Training... Elaine Knipe

37095 U.S. Highway 26, Sandy, OR 97055

Club Hours
Monday - Friday: 5:00 am to 8:00 pm
Saturday: 7:00 am to 4:00 pm
Sunday: 7:00 am to 4:00 pm