Mt Hood Athletic Club
    • Club Notifications
  • Membership
    • Membership Options
    • Member Benefits
    • Member Account Services
    • Join On Line
    • Member's Self Service Account Management
  • Schedules
    • Aquatics
    • Aquatics Schedule
    • Gymnasium
    • Group Fitness Schedule
  • Fitness
    • Sports
      • Racquetball
      • MHAC Club Volleyball
      • Pickleball/ Open Volleyball
    • Seniors
  • Personal Training
    • Personal Training Packages
    • Base Camp Small Group Training
    • Trainer Biographies
      • MHAC Fitness Tips
    • Supplements
  • Youth
    • Kidz Klub (0-6 years)
    • Adventure Klub (7-12yrs)
    • Children's Birthday Parties
    • Family Times
    • Kids Fitness Classes/Events/Camps
  • Services
    • Tanning
      • Spray Tanning
      • UV Tanning
    • Physical Therapy
    • Extra Services & Rentals
    • Wearables
    • Fit 3D Body Scan
  • About Us
    • About Us
      • About Us - Management
      • Club Rules and Regulations
      • Employment Opportunities
    • Our Hours and how to find us.

Paul Ricker Post Interview

MHAC Fitnes Tips

Tips for Success with Elaine

 Change is Good When It Comes To Your Fitness...Paul Ricker

 Water, Water Everywhere...Paul Ricker

The Importance of Hydration....Justin Smith

Tips to Motivate Yourself to Workout...Elaine Knipe

Females and Strength Training... Elaine Knipe

 

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37095 U.S. Highway 26, Sandy, OR 97055

Club Hours
Monday - Friday: 5:00 am to 8:00 pm
Saturday: 7:00 am to 4:00 pm
Sunday: 7:00 am to 4:00 pm

Copyright © 2020.  All Rights Reserved.  Designed by S.D.Robb & Associates

  • Login
  • Home
    • Club Notifications
  • Membership
    • Membership Options
    • Member Benefits
    • Member Account Services
    • Join On Line
    • Member's Self Service Account Management
  • Schedules
    • Aquatics
    • Aquatics Schedule
    • Gymnasium
    • Group Fitness Schedule
  • Fitness
    • Sports
      • Racquetball
      • MHAC Club Volleyball
      • Pickleball/ Open Volleyball
    • Seniors
  • Personal Training
    • Personal Training Packages
    • Base Camp Small Group Training
    • Trainer Biographies
      • MHAC Fitness Tips
    • Supplements
  • Youth
    • Kidz Klub (0-6 years)
    • Adventure Klub (7-12yrs)
    • Children's Birthday Parties
    • Family Times
    • Kids Fitness Classes/Events/Camps
  • Services
    • Tanning
      • Spray Tanning
      • UV Tanning
    • Physical Therapy
    • Extra Services & Rentals
    • Wearables
    • Fit 3D Body Scan
  • About Us
    • About Us
      • About Us - Management
      • Club Rules and Regulations
      • Employment Opportunities
    • Our Hours and how to find us.