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Enrollment Policy: Online registration closes 24 hours prior to session start time. To enroll in a session after the online enrollment has  closed, please enroll at the Front Desk. 


For a monthly fee of NEW SPECIAL PRICE* $49.00 (EFT) you can attend any of our group training classes lead by a Personal Trainer an unlimited amount of times every month! 
*Subject to change.

Base Camp is a results based small group training program featuring:

Team training delivers the opportunity to connect with other members through exciting and dynamic exercise. Through incredible role modeling, delivery and team care, we create a workout environment where all our members succeed in a shared goal of health.

  • Advanced Personal Training specialized (Equipment with Multi-functional Training System)
  • Specialty Programs
  • Personalized Heart Rate Monitoring
  • Fit3D Body Scan

Included in Base Camp:

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

SGT Strength: Small Group Training featuring strength exercises targeting specific muscle groups to build strength and stamina. Classes will alternate between lower body and upper body with core and cardio components.

SGT H.I.I.T.: Small Group Training featuring H.I.I.T. (High Intensity Interval Training). This is short periods of intense exercise alternating with recovery periods. This class offers maximum benefits in minimal time. It is a Heart Rate driven class and monitored with your specific heart rate. Burn 20-30% more calories in less time than any other exercise.

SGT Strength & Balance:  This is a progressive low impact class that will emphasize the needs of our members who have been inactive for a period of time. This class will begin with walking laps and progress to strengthening major muscle groups


For questions or to connect with a trainer, contact our Training Department at [email protected]

Personal Training and Base Camp Unlimited -  Non-refundable. Cancellations must be submitted in writing by the 25th of the month to be in effect for the following month.  Base Camp sessions have a maximum attendance. Pre-enrollment highly recommended. MEMBER SELF SERVICESMEMBER SELF SERVICES

Fall Schedule- Begins 9/20/21


NEW BASE CAMP Class- What is the SGT Strength Conditioning and Balance about? With Paul Ricker