Mt Hood Athletic Club
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    • Group X Schedule
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    • Racquetball
    • MHAC Club Volleyball
    • Pickleball/ Open Volleyball
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    • Massage Chairs and Hydro Massage
    • Red Light Therapy
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    • Personal Training Packages
    • Base Camp Small Group Training
    • Trainer Biographies
      • MHAC Fitness Tips
  • Youth
    • Kidz Klub (0-6 years)
    • Adventure Klub (7-12yrs)
    • Swim Lessons
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    • UV Tanning
    • Spray Tanning
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Paul Ricker Post Interview

MHAC Fitnes Tips

Tips for Success with Elaine

 Change is Good When It Comes To Your Fitness...Paul Ricker

 Water, Water Everywhere...Paul Ricker

The Importance of Hydration....Justin Smith

Tips to Motivate Yourself to Workout...Elaine Knipe

Females and Strength Training... Elaine Knipe

 

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37095 U.S. Highway 26, Sandy, OR 97055

Club Hours:
Monday - Friday: 5:00 am to 9:00 pm
Saturday: 8:00 am to 6:00 pm
Sunday: 8:00 am to 6:00 pm

Mt. Hood Athletic ClubMt. Hood Athletic Club

Copyright © 2021.  All Rights Reserved.

  • Login
  • Privacy Policy
  • Home
    • Club Notifications
    • Site map
  • Membership
    • Membership Options
    • Member Account Services
    • Join On Line
    • Member's Self Service Account Management
    • Membership Benefits
  • Schedules
    • Gymnasium
    • Group X Schedule
    • Aquatic Schedule
    • Outdoor Pool
  • Fitness
    • Racquetball
    • MHAC Club Volleyball
    • Pickleball/ Open Volleyball
    • Seniors
    • Equipment Tutorials
  • Wellness
    • Massage Chairs and Hydro Massage
    • Red Light Therapy
    • VibraSonic
  • Personal Training
    • Personal Training Packages
    • Base Camp Small Group Training
    • Trainer Biographies
      • MHAC Fitness Tips
  • Youth
    • Kidz Klub (0-6 years)
    • Adventure Klub (7-12yrs)
    • Swim Lessons
    • Family Times
    • Kids Fitness Classes/Events/Camps
  • Services
    • UV Tanning
    • Spray Tanning
    • Physical Therapy
    • Fit 3D Body Scan
    • Pool Amenities
    • Extra Services & Rentals
  • About Us
    • About Us - Management
    • Employment Opportunities