Friday Fall Cardio JAm
Fall is here. Time to get your Fitness on! Join Elaine for a special 6-week
Cardio Jam class on Fridays at 10:00am October 4th – November 8th in the Gymnasium.
Ladies, are you ready to improve your health, build your
confidence, define your strength, challenge yourself and join a community of strong and healthy women, just like you?
Join us for a special demo class of Pink Gloves Boxing (PGB) with Mikki Proffitt
PGB is a non-contact, non-competitive, full body workout with a safe, supportive, small group of women.
If you're interested in trying PGB you can sign up at the front desk.
Date: Wednesday, September 25th
Time: Chose from the following
- 10:00 a.m.-11:00 a.m.
- 5:00 p.m.-6:00 p.m.
- 7:00 p.m.- 8:00 p.m.
Location: Group X Room
Max 8 people per class, signups are first come first serve. Limit of one demo class per person.
Get into a NEW fall routine. Try something new, get involved & maybe meet new people!
October 1st—November 1st
Pick up your Cards from your class instructors
Attend classes and win prizes. The more you play the better you can do!
Turn your completed card in at the front desk to redeem your prizes. Prizes include a $5.00 Club Café Card, Versa Spa Spray Tan ($25 value) and 3D Fit Body Scan ($39 value)