Begins March 15, 2021
Body Pump: With this total body workout get lean, toned and fit – fast. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Boot Camp: This high-intensity, full-body workout improves endurance, stamina, muscle tone & flexibility. Jump-start your cardio fitness by using circuit-style routines, creative muscle-toning exercises utilizes dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same!
Cardio Jam: Cardio Jam creates a powerful inspiring motivational fitness experience that allows you to reset and connect with others. Heart pumping music, interval style training, muscle conditioning, balance and flexibility leaves you energized after every class. This dance party is for everybody!
Spin H.I.T. 30: This 30 minute cycling workout is geared for high-intensity interval training with maximum cardio results and minimum impact on your joints. Spin your way to burning calories, strengthening your lower body with motivating music, awesome instructors and an inspiring group environment.
Spin IT: Ride to the rhythm with this interval training class. Instructors take you on a journey of riding solo or in a group, climbing mountains, chasing the pack or riding the flats.
Spin Power: This ride is to build leg strength, while focusing on maintaining a challenging cadence and resistance on hills. This interval class is sure to burn up those calories!
Yoga: Provides invaluable life tools for seniors, adults, teens, the yoga challenged and the skeptical! Yoga movements are fluid deep, utilizing foam rolling and stretches synchronized with breathing to increase strength, flexibility and bring mindful awareness to the body.
Yoga Sculpt: When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Yoga 101: This class is classic yoga moves for seniors and beginners to ease into yoga practice and bring mind and body into balance. Taught by a 500 Hr. E-RYT YogaFit Instructor.